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Raw Chana Dal: 10 Surprising Health Benefits, Nutrition Facts, HSN Code, and GST

Chana dal, also known as split Bengal gram, is a nutritious and protein-rich legume widely consumed in India and other parts of the world. It is a staple food in many households and is often used to prepare a variety of dishes, including dal, curries, and salads. In this blog post, we will discuss the top 10 health benefits of raw chana dal, its nutrition information per 100gm in table format, HSN code, and GST.

10 Health Benefits of Raw Chana Dal

  1. Rich in Protein: Raw chana dal is an excellent source of protein, with 100gm providing around 22gm of protein. It is especially beneficial for vegetarians and vegans who may struggle to get enough protein in their diets.

  1. Lowers Cholesterol: Raw chana dal is rich in soluble fiber, which helps lower LDL or "bad" cholesterol levels in the body. This can help reduce the risk of heart disease and stroke.

  2. Controls Blood Sugar: Raw chana dal has a low glycemic index, which means it releases glucose into the bloodstream slowly. This helps regulate blood sugar levels and is beneficial for people with diabetes.

  3. Improves Digestion: Raw chana dal is rich in fiber, which promotes healthy digestion and prevents constipation.

  4. Boosts Immunity: Raw chana dal is rich in zinc, which is essential for a healthy immune system. It also contains other antioxidants that help fight off infections and diseases.

  5. Supports Bone Health: Raw chana dal is a good source of calcium and magnesium, which are essential for strong bones and teeth.

  6. Promotes Weight Loss: Raw chana dal is low in fat and calories, making it an excellent food for weight loss. It also helps keep you full for longer, reducing the temptation to snack between meals.

  7. Enhances Brain Function: Raw chana dal is rich in iron, which is essential for brain function and cognitive development. It also contains other nutrients that support brain health, such as folate and vitamin B6.

  1. Regulates Hormones: Raw chana dal contains phytoestrogens, which can help regulate hormone levels in the body. This can be beneficial for women going through menopause or experiencing hormonal imbalances.

  2. Good for Skin and Hair: Raw chana dal is rich in vitamins and minerals that promote healthy skin and hair, such as vitamin C, iron, and zinc.


Nutrition Information per 100gm of Raw Chana Dal

Nutrient Amount per 100gm

Calories 364

Protein 22gm

Fat 5.5gm

Carbohydrates 60gm

Fiber 17gm

Calcium 130mg

Iron 5mg

Magnesium 165mg

Phosphorus 360mg

Potassium 875mg

Zinc 3.3mg

Vitamin C 1.7mg

Vitamin B6 0.6mg

Folate 444mcg


HSN Code and GST for Raw Chana Dal

HSN Code: 0713 GST: 5%

In conclusion, raw chana dal is a highly nutritious and versatile legume that offers numerous health benefits. It is rich in protein, fiber, vitamins, and minerals, making it an excellent addition to any diet. By including raw chana dal in your meals, you can improve your overall health and wellbeing.

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