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Moong Dal: A Nutritious Legume with Health Benefits and Nutrition Information

Moong dal, also known as mung bean or green gram, is a popular legume that is widely used in Indian cuisine. It is packed with numerous health benefits and is a great source of plant-based protein. In this blog post, we will discuss the benefits of moong dal, its nutrition information per 100gm, HSN code, and GST.


Benefits of Moong Dal:

  1. Good for digestion: Moong dal is easy to digest and can help prevent digestive problems such as bloating, gas, and constipation.

  2. Lowers cholesterol: The high fiber content in moong dal helps reduce cholesterol levels in the body, reducing the risk of heart disease.

  3. Rich in antioxidants: Moong dal contains antioxidants such as phenolic acids and flavonoids that can help protect the body against damage from free radicals.

  4. Supports weight loss: Moong dal is low in calories and high in protein, making it a great food for those trying to lose weight.

  5. Boosts immunity: Moong dal contains vitamins and minerals that help boost the immune system, keeping the body healthy and free from infections.

  6. Good for the skin: Moong dal contains vitamins and minerals that can help improve the overall health and appearance of the skin.

Nutrition Information per 100gm of Moong Dal:

  • Calories: 347

  • Protein: 24g

  • Carbohydrates: 59g

  • Fiber: 16g

  • Fat: 1g

  • Iron: 6mg

  • Calcium: 132mg

  • Potassium: 1196mg

  • Magnesium: 189mg

HSN Code and GST: The HSN code for moong dal is 0713 and the GST rate is 5%.

In conclusion, moong dal is a nutritious and versatile ingredient that offers a range of health benefits. It can be used in a variety of dishes, such as soups, stews, salads, and curries. By including moong dal in your diet, you can reap its health benefits and enjoy a delicious and healthy meal.

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